{"id":2668,"date":"2019-11-26T20:29:18","date_gmt":"2019-11-26T20:29:18","guid":{"rendered":"https:\/\/rpoustinc.com\/?p=2668"},"modified":"2026-01-10T23:00:10","modified_gmt":"2026-01-11T06:00:10","slug":"winter-indoor-air-quality","status":"publish","type":"post","link":"https:\/\/solocalmarketing.com\/rpousttest\/winter-indoor-air-quality\/","title":{"rendered":"Winter Indoor Air Quality"},"content":{"rendered":"<p>Winter indoor air quality can be much worse than the air quality during the rest of the year.\u00a0 Many times, the air quality is worse in homes in Sparta Township, New Jersey, because owners seal their homes to insulate them from the winter cold.\u00a0 Sealing cracks, windows, and door frames offer more efficient heating, but it can also decrease the indoor air quality.<br \/>\n<h2 class=\"h2\">How Poor Indoor Air Quality Affects Your Health<\/h2><br \/>\nYou may affect your health by feeling dizzy, fatigued, or itchy.\u00a0 You could feel like you need to drink much more water because you have an itchy throat or dry skin.\u00a0 The long-term health problems caused by poor indoor air quality are respiratory disease, asthma, heart disease, and even some cancers.\u00a0 Breathing poor-quality air is hazardous over long periods and even worse in the winter.\u00a0 It is vital to find ways to combat poor indoor air quality in your home so that you have an environment that is healthy for your household.<br \/>\n<h2 class=\"h2\">Improving the Indoor Air Quality in Your Home<\/h2><br \/>\nA professional HVAC technician can determine the source of your poor air quality and suggest an air purifier, humidifier, dehumidifier, or a ventilation system that will cycle the air in your home correctly.\u00a0 Once your air quality is optimal, then you can benefit from breathing clean air all year.<br \/>\n<h2 class=\"h2\">The Benefits of Good Indoor Air Quality<\/h2><\/p>\n<ul>\n<li>If the air quality in your house is right, then you have an easier time breathing. Better air to breathe is healthier for your heart and lungs.<\/li>\n<li>You sleep better when the air quality is excellent. Without contaminants in the air, you should have an easier time sleeping and breathing while you sleep.<\/li>\n<li>You won\u2019t have as many allergens in your home with good air quality. Fewer allergens mean you won\u2019t be as itchy, congested, and you won\u2019t feel as dry.<\/li>\n<li>Odors don\u2019t linger as much if you have good indoor air quality.<\/li>\n<li>The humidity in your home is comfortable if the air quality in your home is balanced.<\/li>\n<li>Your energy bills may be lower because everything works well together. If there is one part of your HVAC system that is overworked, then your system isn\u2019t efficient.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Winter indoor air quality can be much worse than the air quality during the rest of the year.\u00a0 Many times, the air quality is worse in homes in Sparta Township, New Jersey, because owners seal their homes to insulate them from the winter cold.\u00a0 Sealing cracks, windows, and door frames offer more efficient heating, but<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,9],"tags":[],"class_list":["post-2668","post","type-post","status-publish","format-standard","hentry","category-indoor-air-quality","category-maintenance","category-seasonal-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter Indoor Air Quality - R Poust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solocalmarketing.com\/rpousttest\/winter-indoor-air-quality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Indoor Air Quality - R Poust\" \/>\n<meta property=\"og:description\" content=\"Winter indoor air quality can be much worse than the air quality during the rest of the year.\u00a0 Many times, the air quality is worse in homes in Sparta Township, New Jersey, because owners seal their homes to insulate them from the winter cold.\u00a0 Sealing cracks, windows, and door frames offer more efficient heating, but\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solocalmarketing.com\/rpousttest\/winter-indoor-air-quality\/\" \/>\n<meta property=\"og:site_name\" content=\"R Poust\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-26T20:29:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-11T06:00:10+00:00\" \/>\n<meta name=\"author\" content=\"R. Poust, Inc.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. 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